Diet Chart For Polycystic Ovarian Disease (PCOD)

Diet for PCOD & its Importance:

Polycystic ovarian disease (PCOD) is a hormonal disorder that affects women of reproductive age. Women with PCOD have enlarged ovaries that contain small fluid-filled sacs or cysts. This disorder can cause hormonal imbalance, irregular periods, weight gain and fertility problems.

Diet plays a crucial role in the management of PCOD symptoms. A balanced diet rich in whole grains, lean protein, healthy fats and fiber can help regulate insulin levels, reduce inflammation and promote weight loss. Here are some important dietary recommendations for PCOD patients.

What is the best Diet plan for PCOD? 

A balanced diet is essential for the management of PCOD symptoms in Indian women. The Indian diet is naturally rich in whole grains, vegetables, and legumes, which can help regulate blood sugar levels, reduce inflammation, and promote weight loss. Here are some dietary recommendations for Indian women with PCOD:

Sure, here is a 7-day PCOD diet plan in table format for Indian women:

Day	Breakfast	Mid-Morning Snack	Lunch	Afternoon Snack	Dinner
Monday	Vegetable Omelet made with 2 Eggs and Mixed Vegetables + 1 slice of Whole Wheat Toast + 1 cup of Green Tea	1 Apple + 10 Almonds	1 cup of Brown Rice + 1 cup of Lentils + 1 cup of Stir-Fried Vegetables	1 cup of Greek Yogurt with Berries	1 small Grilled Chicken Breast + 1 cup of Steamed Broccoli + 1 small Sweet Potato
Tuesday	1 cup of Oats with 1 cup of Skimmed Milk and Chopped Fruits + 1 cup of Green Tea	1 small Banana + 10 Walnuts	1 cup of Whole Wheat Roti + 1 cup of Mixed Vegetables + 1 cup of Dal	1 cup of Carrot Sticks with Hummus	1 cup of Grilled Fish + 1 cup of Stir-Fried Vegetables
Wednesday	1 cup of Vegetable Upma made with Semolina + 1 cup of Skimmed Milk	1 cup of Grapes + 10 Cashews	1 cup of Quinoa Salad with Vegetables and Chickpeas	1 cup of Greek Yogurt with Cucumber	1 cup of Stir-Fried Tofu with Vegetables + 1 cup of Brown Rice
Thursday	1 cup of Dosa made with Whole Wheat Flour and Vegetables + 1 cup of Buttermilk	1 small Pear + 10 Pistachios	1 cup of Whole Wheat Roti + 1 cup of Mixed Vegetables + 1 cup of Rajma	1 cup of Vegetable Soup	1 small Grilled Chicken Breast + 1 cup of Steamed Vegetables
Friday	1 cup of Poha made with Vegetables and Peanuts + 1 cup of Skimmed Milk	1 small Orange + 10 Almonds	1 cup of Brown Rice + 1 cup of Mixed Vegetables + 1 cup of Chickpeas	1 cup of Greek Yogurt with Berries	1 small Grilled Fish + 1 cup of Steamed Vegetables
Saturday	1 cup of Vegetable Paratha + 1 cup of Skimmed Milk	1 small Apple + 10 Walnuts	1 cup of Quinoa Pulao with Mixed Vegetables	1 cup of Carrot Sticks with Hummus	1 small Grilled Chicken Breast + 1 cup of Stir-Fried Vegetables
Sunday	1 cup of Vegetable Idli + 1 cup of Buttermilk	1 small Banana + 10 Cashews	1 cup of Brown Rice + 1 cup of Dal + 1 cup of Stir-Fried Vegetables	1 cup of Greek Yogurt with Cucumber	1 cup of Stir-Fried Tofu with Vegetables + 1 cup of Brown Rice

Note: This diet plan is a sample only and may not be suitable for everyone. It is important to consult a healthcare provider or registered dietitian before starting any new diet plan.

Avoid foods in PCOD:

1. Avoid sugary foods that spike blood sugar levels and increase insulin resistance.
2. Limit processed foods high in unhealthy fats, sugars and sodium, which can disrupt hormone balance and exacerbate inflammation.
3. Avoid foods with a high glycemic index, foods such as white bread, white rice and pasta, which raise blood sugar levels quickly.